Thursday - 11/29/07
Daily checklist, completed items checked off
- woke on time
- took morning supplements
- had breakfast
- took morning w/food supplements
- took shower
- brushed teeth
- had mid-meal one
- had lunch
- took mid-day w/food supplements
- brushed teeth
- had mid-meal two
- completed exercise routine
- had dinner
- had mid-meal three
- brushed teeth
- in bed on time
exercise routine
16 ounces water prior to workout
34 minutes of cardio on recumbent stationary bicycle (6 full cycles of intensity)
breakfast
490 calories
1/2 cup southwestern eggbeaters as omelet with 1/4 cup fat free cheddar cheese, and 2 tbsp salsa
1 cup organic cereal with 1/2 cup organic 2% milk
1 slice wheat toast w/buttery spread and 100% fruit jam
16 ounces water
mid-meal one (brunch)
270 calories
1 Clif Builder’s Protein meal replacement bar
16 ounces water
lunch
400 calories
1 beef and swiss on wheat
16 ounces water
mid-meal two (linner)
270 calories
1 Clif Builder’s Protein meal replacement bar
16 ounces water
dinner
270 calories
1 Clif Builder’s Protein meal replacement bar
16 ounces water
mid-meal three (brinner)
600 calories
1 serving, BLT english muffins
1/2 cup scrambled southwestern eggbeaters
1 Clif Builder’s Protein meal replacement bar
16 ounces water
totals
2570 calories plus 112 ounces water
notes and excuses
No notes
pep talk
Keep kicking ass tomorrow is biceps, triceps and abs, hit those abs hard bro!!
You run this!