fit

fit goals

In the short term I would like to lose the twenty pounds I gained back plus another ten pounds. I want to accomplish this by January 1st 2008. I want to keep up on my daily posts for FIT. I want to practice correct eating habits one day at a time, one meal at a time. I want to get back on a wake/to bed early schedule.

In the long term I want to reduce my overall body weight to somewhere between 250 and 260 pounds. I want to improve my health and strengthen my body and mind. I want to be fit.

fit progress

I started my journey at 452 pounds on May 30th 2006.

I currently weigh 341 pounds as of October 22nd 2007.
-7 lossI currently weigh 334 pounds as of October 30th 2007.
-6 lossI currently weigh 328 pounds as of November 6th 2007.
-2 lossI currently weigh 326 pounds as of November 13th 2007.
-2 lossI currently weigh 324 pounds as of November 20th 2007.
evenI currently weigh 324 pounds as of November 27th 2007.
+2 gainI currently weigh 326 pounds as of December 4th 2007.
evenI currently weigh 326 pounds as of December 4th 2007.
+4 gainI currently weigh 330 pounds as of December 4th 2007.
-2 lossI currently weigh 328 pounds as of December 4th 2007.

my current exercise regime

I alter this once every four weeks, to keep things fresh

• Monday: Upper Body (alternates w/ Lower every other week)
• Tuesday: 20 min HIIT cardio
• Wednesday: Lower Body (alternates w/ Upper every other week)
• Thursday: 20 min HIIT cardio
• Friday: Upper Body (alternates w/ Lower every other week)
• Saturday: 20 min HIIT cardio
• Sunday: OFF

Previous four week regime

11/26/07–12/16/07

• Monday: Chest, Shoulders and Back (15 sets each muscle). 15 min HIIT cardio (stationary bike)
• Tuesday: 34 min HIIT cardio (stationary bike) plus 15 min on the punching bag.
• Wednesday: Quads, Hamstrings and Calves (15 sets each muscle). 15 min HIIT cardio (stationary bike)
• Thursday: 34 min HIIT cardio (stationary bike) plus 15 min on the punching bag.
• Friday: Biceps, Triceps and Abs (15 sets each muscle). 15 min HIIT cardio (stationary bike)
• Saturday: 34 min HIIT cardio (stationary bike) plus 15 min on the punching bag.
• Sunday: OFF

Previous four week regime

10/27/07–11/25/07

• Monday: Chest, Shoulders and Traps (13 sets each). 10 minutes intense cardio (stationary bike)
• Tuesday: Quads and Hamstrings (13 sets each). 10 minutes intense cardio (stationary bike)
• Wednesday: 20 minutes intense cardio (stationary bike) plus 15 minutes on the punching bag.
• Thursday: Back, Calves and Abs (13 sets each). 10 minutes intense cardio (stationary bike)
• Friday: Biceps, Triceps and Forearms (13 sets each). 10 minutes intense cardio (stationary bike)
• Saturday: 20 minutes intense cardio (stationary bike) plus 15 minutes on the punching bag.
• Sunday: 20 minutes intense cardio (stationary bike) plus 15 minutes on the punching bag.