Here I am. 40 weeks into my Body for Life program. Feeling good about my self, my body and overall health. I’ve lost 128 pounds as of yesterday. That’s an additional 4 pounds since my last weigh-in, which is a low number but it’s about right for a healthy decrease. I’ve got to accept that as I get closer to my goal weight I’m not going to be able to loss the pounds as quickly as before.

I feel really good overall, I’ve got tons of energy, my body is becoming stronger with every workout. Eating is still on track, although I have been experimenting with eating whatever I want on Sundays as I’m supposed to, according to the plan. It seems to work out, but I’ve had a couple of Sunday’s where I felt like I over did it, but I’m able to go right back to proper eating habits on Monday through Saturday without a problem, in fact I look forward to Monday, as opposed to Sunday. I think that says that my attitude about food has changed, which is a very good and important thing if I am to maintain this lifestyle long term.

I’m going to stop eating crap on Sundays this coming Sunday, I just don’t like the way I feel after a piece of chocolate or a slice of Pizza, just kind of weighed down and sick, honestly can’t believe I use to eat that way all the time, no wonder I always felt tired and sick.

Oh well, at least no one can say I didn’t give eating what I want on Sundays a shot. I did, I just don’t like it.

Well, I guess I haven’t got much more to share this time around. I’ll just close by saying to my fellow dieters.

Keep on truckin’, your goals are just around the bend.

PS: I’ll be back on the motivational posts wagon next week, I missed last week and this week due to other obligations and I’m very sorry.